Hey everyone!
As a team, we wanted to share this TED talk by Amy Morin about becoming mentally strong. Mental strength is often overlooked and less talked about compared to gaining physical strength, but it is so critical and important in life. This video discusses ways to replace unhealthy beliefs about yourself, others, and the world, with positive ones to create a brighter state of mind and outlook that will lead to personal growth. Happy Mindful Monday!
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