Hi all!
I wanted to share with everyone one of my go-to lunch recipes when I am low on time but still want to make sure I am eating healthy and getting in all the nutrients and protein I need to be able to sustain myself throughout the day.
This recipe can be made in under 10 minutes, and it is so simple and easy. It is great to enjoy on its own as a side salad, or my personal favourite, load it on top of a toasted piece of multigrain sourdough bread for a delicious lunch.
Get your filling of protein, fibre and bright, fresh flavours all in one tasty dish! (Vegan and can be made gluten free if you substitute the bread).
Chickpeas are a great source of plant based protein and they are also very affordable!
Find the link to the recipe here:
(All credit to asaucykitchen.com)
Here is a photo from when I made this recipe the other day!
INGREDIENTS:
- 1 14oz can of chickpeas, drained and rinsed
- 1 tsp vegan mayo
-1 tbsp lemon juice
-1/2 tsp salt
-1/2 tsp black pepper
-1/4 cup shallots or red onion, finely diced
-1/2 celery finely, diced
-1 tbsp fresh dill, chopped
-1/2 tsp paprika, optional for serving
* There is so much room for experimenting with this recipe! I often add in dijon mustard and thinly sliced dill pickles for extra flavour. I also often swap paprika for red pepper flakes and add in shaved carrots slices for some more colourful veggies! Feel free to play around with customizing this recipe to your liking.
RECIPE:
-Add the chickpeas to a large bowl and mash with a fork or potato masher until chunky, and mostly mashed.
-Add the mayo, lemon juice, salt and pepper to the chickpeas and mix until fully combined
-Stir in the diced shallot, celery and dill.
-Taste and season with more salt, pepper and lemon juice as you see fit.
-Sprinkle a little paprika over the top before serving for a little added colour.
-Enjoy as a side salad or as a sandwich filling.
-Keep stored in the refrigerator for up to 5 days.
Be sure to tag #projecthappinessqueens if you post a photo of your version of this on any social media!
HAPPY SOCIAL SATURDAY AND ENJOY THIS YUMMY DISH!
-Meredith, Socials Team of Project Happiness Queen's :)