Hey Everyone!
If you’re looking for a quick and effective workout that doesn’t feel like a workout this is the post for you! Maddie Lymburner posts a range of workout videos on her channel MadFit but my favourites are definitely her dance Workouts! Maddie’s dance workout videos range from 3 to 15 minutes and are a great way to get a quick sweat in with no equipment and minimal space. My favourites are her 15 Minute One direction Dance Party Workout https://www.youtube.com/watch?v=KUDzILp3uVw&t=156s
and the 15 Minute 2010’s Dance Party Workout!
https://www.youtube.com/watch?v=zm8Z-63UoTo&t=11s
Also super cool bonus fact: Maddie is from Ontario! Give these workouts a go and be sure to check out the rest of the videos on her channel!
Get in a quick sweat as a study break this week and let us know if you try these videos out!
Happy Wellness Wednesday!